Over the past two decades, numerous authors have made significant contributions to the field of addiction through their books, offering insights into various aspects of addiction and recovery. Here are 20 authors whose works have been influential in understanding addiction and borrowed from Gareth's Glossary: - ": Close Encounters with...
Mental Health Resources For LGBTQ+ Individuals
Mental health is important for everyone, but it can be especially challenging for LGBTQ+ individuals. LGBTQ+ people face unique stressors, such as discrimination, prejudice, and violence. These stressors can lead to a number of mental health problems, including anxiety, depression, and post-traumatic stress disorder (PTSD). If you are an LGBTQ+...
The Benefits And Drawbacks Of Online Therapy
Online therapy, also known as telehealth, is a form of therapy that is delivered over the internet. Online therapy can be a convenient and affordable way to get the help you need, but it's important to weigh the benefits and drawbacks before deciding if it's right for you. Benefits of...
The Psychological Impact Of Social Media: What Studies Say
I love spending time outdoors and connecting with nature, but I also enjoy staying connected with my friends and family online. Social media can be a great way to do that, but it's important to be aware of the potential negative impacts it can have on our mental health. How...
Protecting Yourself From Cyberbullying: A Guide
In the digital age, while we enjoy the conveniences of the online world, we must also be prepared to face its darker side. Cyberbullying and online harassment are real and pervasive threats that can affect anyone. In this comprehensive guide, we'll dive into practical tips for protecting yourself from cyberbullying,...
Medication And Therapy: A Balanced Approach To Mental Health
When it comes to mental health, finding the right balance between medication and therapy can make a world of difference. In this guide, we'll explore the importance of combining these two approaches and how it can lead to improved mental well-being. Understanding the Role of Medication Medication can be a...
The Mental Health Impact Of Screen Time On Children
Embarking on a journey through the intricacies of screen time, there's an undeniable linkage to the mental well-being of children, intricately weaving through aspects of socialization, development, and emotional regulation. With the age of technology firmly entwining with our daily lives, the fine line between constructive and destructive screen time...
How Mental Health Affects Relationships And What To Do About It
Navigating the complex intersection of mental health and relationships requires understanding, patience, and open communication. By recognizing the signs, seeking professional help when needed, and practicing self-care and resilience, you can strengthen your relationship and thrive together. 🌟❤️ Emotions and Behavior: Mental health issues can manifest in various emotional and...
Understanding Digital Wellbeing: Why It Matters
Hey fellow explorers, it's Jane here! 🚐 Now, when you hear about me, you probably picture campfires, starry nights, and the open road. But just as I care about reconnecting with nature, I've learned the importance of connecting healthily with our digital world. Digital wellbeing isn't so different from finding...
Why Everyone Needs A Mental Health Check-Up
I've learned that it's important to take care of my mental health just as much as my physical health. Just like I get regular physical check-ups, I also make sure to get regular mental health check-ups. Mental health check-ups are important for everyone, regardless of age, race, gender, or socioeconomic...
Quick Workouts To Boost Your Mood
Welcome to the world of quick workouts, where a burst of physical activity can transform your mood and energy levels. Whether you're a fitness enthusiast or just looking for a quick pick-me-up, this guide is for you. In this article, we'll explore the power of short, effective workouts to elevate...
Why Quitting Social Media Might Not Be The Answer
In today's digital age, the appeal of disconnecting from social media can be strong. But before you hit that 'delete account' button, let's dive deep into why quitting might not be the solution you're seeking. Think of it like preparing for a long RV journey – you wouldn’t leave without...
Quick Solutions For Dealing With Academic Stress
Academic stress isn't just about feeling overwhelmed by assignments or exams. It manifests physically and mentally. Your shoulders might tense, sleep could elude you, or perhaps you find yourself easily irritable. By recognizing these signs early, you can take swift action to manage and reduce stress. Organize and Prioritize Your...
The Anxiety Of Being ‘Always On’: How To Cope
In the age of smartphones and constant connectivity, the feeling of being "always on" can lead to anxiety and stress. In this comprehensive guide, we'll explore the reasons behind this anxiety, its impact on mental health, and practical coping strategies to find balance in the digital era. Understanding the Roots...
Quick Tips For Managing Social Anxiety
Navigating social situations, much like planning for your camping and RV adventures, can be filled with excitement and anticipation. But for those with social anxiety, it can also be overwhelming. I'm Jane, and in this guide, I'll share practical and effective tips to help you manage social anxiety and enjoy...